you have done so well to get down to 3mg. I am really proud of you. I am in absolute hell at the moment. It is 6.25am and I have no sleep. I just cannot unwind. I am crying and having moments oof despair where I just want to die. I can't sleep, I feel sick, dizzy and keep twitching and fidgeting which I cant control. It is a nightmare. I know you went through it but you are my role model. you've been very strong and I just hope i can do as well as you have.
Today is the tomorrow I dreaded yesterday and I\'m ok.