As I'm sat here freaking out (again) worrying about getting sick I realised what is it about night times that makes me so worked up? Why do I dread going to sleep and why do I 'worry' about getting ill during the night? For me I think it's the fact I'm confined I can't get up and walk around to distract myself I can't seem to go for walks if I'm scared because it dark and dodgy to go out walking in your own. So I feel trapped. Also most sv stories I hear start with 'I just woke up in the night at 3am and started v*' so I I always have in my head that!
what do you do? Why are you so scared if not what helped you?
Also I wondered do any of have a 'safe' time okie for me if I reach 04:30a, and haven't been I'll or got worse I should be ok and by 6 I'm ready to go.
Would love to hear you thoughts on this...