Welcome to the International Emetophobia Society | The Web's Largest Meeting Place for People With Emetophobia.
Results 1 to 4 of 4
  1. #1
    Join Date
    Nov 2013
    Location
    England
    Posts
    1,474

    Default How can I resist eating nauseating foods?

    When ever I ea sweets or chocolate, boom it makes me feel sick and terrified that the sugar will make me sick and it makes me feel almost sea sick.
    I always feel fine when I crave it though so I buy it (can't stop!) and eat it then feel sick.
    Any ways I can stop my self buying it?
    Need to get some self control when it comes to junk food
    But seriously, its looping a pointless painful loop.
    Then because I ate them and feel sick I don't eat good nutritious food, and im afraid that will result in my V*ing and just becoming really unhealthy.
    Please give me some ideas of how to control my cravings!
    Thankfully, weight isn't a problem for me as I can eat and eat and eat and I wont gain a thing. YAY!!

  2. #2
    Join Date
    Apr 2006
    Location
    United States
    Posts
    2,335

    Default Re: How can I resist eating nauseating foods?

    Think of some foods that you like, and consider a treat, and buy those instead of the things that upset you.

  3. #3
    Join Date
    Nov 2008
    Location
    Usa
    Posts
    3,630

    Default Re: How can I resist eating nauseating foods?

    Sugar can't make you sick. Maybe the sea-sicky feeling you are getting after eating sugary foods is a mix of anxiety and a bit of a sugar rush though, especially if you hadn't eaten properly previously, your blood sugar will be swinging from low to high and after eating sugary foods/drinks it then plunges back down again which can make you feel tired and off-colour.

    I wouldn't deprive yourself entirely of any food group, including junk food, everything in moderation is the best thing. If you do buy chocolate why not get something smaller from the kiddies section like a Freddo, those really thin Dairy Milks or a finger of Fudge? Then you get a taste you enjoy without going overboard.

    To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

  4. #4
    Join Date
    Nov 2013
    Location
    England
    Posts
    1,474

    Default Re: How can I resist eating nauseating foods?

    Yes I do have problems with my sugar levels, I get very grouchy if I don't eat well and if I eat too much sugar, its not good news for my mum
    I will try and just eat small bits of chocolate. Thanks for the help!

 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •