Re: No matter how much progress,i will still panic.
lucy sorry i wasn't on facebook, wish i could have helped you! totaly agree with daffodil, distractions, relaxtion are the best things you can do. maybe take anti emetics if you have them, and if you think they'll help you calm down. hope you feeling better xxx
feel free to check out my tumblr; Em's Flying- laughing in the face of anxiety
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