Re: Tips that are effective in travel s* (coach ride)?
i don't know if pepermint helps,i have never tried it (don't know why). I usually take dramamine for motion sickness. Before my emetophobia i have never been sick while traveling,but now i'm n* often..and then i get nervous and panick attack. That sucks.
So i recomend you to take dramamine or something like that. And make sure not to be hungry cause you'll be n*. When i was little i didn't want to eat cause i thought it will make me sick but then i was sick cause i was hungry and it was worse.
I hope you'll be ok. Have fun!
Our school trips lasts for 6,7 hours and i didn't go past 3 years cause of that.
"Worrying is a waste of time. It doesn't change anything, it just messes with your mind and steals your happines."