I'm really freaking out right now and I just need to reach out before it gets worse. I'm just at that point where I can feel the anxiety starting to envelope me, and it's the scariest thing, I can't make it stop. I've taken Gravol and Peptobismol and Ibuprofen. I have peppermint tea, and mints, and water, and gingerale. I even have saltine crackers but I can't bring myself to eat them.
It's just since last night there's been this weird pressure on my stomach, like I can't breathe in deep, it just stops. And this feeling just makes my stomach uneasy and nauseous and I feel it rise up into my throat and just make me so frightened. It'll calm down a little bit, but then I'll still feel it, like I need to v*, and nothing seems to be making it go away and I'm afraid it never will and I'll just continuously feel like this.
I couldn't sleep until four in the morning last night and I'm trying so hard to be positive now but it's immobilizing, I can't feel anything else, the feeling is a constant reminder of my phobia and anxiety and I can't handle it. I really just feel like I can't handle this anymore.