Re: question for all.....
Cara -
A lot of the reason we became emets is because we hardly ever vomited when we were children. Naturally we vomit even less as adults.
And the urge to vomit can be suppressed. Ask your therapist if she could make it to the bathroom if she felt the urge to vomit. Certainly she can. Then tell her we emets use the same suppression techniques she uses to make it to the bathroom to keep from vomiting altogether. Tell her before a person can puke, there has to be a deep breath that starts them off retching. If that deep breath can be prevented, so can the retching and therefore the vomiting.
On top of all of the natural suppression power everyone has, we have our will power and determination to keep from vomiting. And on top of that, many of us use powerful anti-emetics as soon as we feel nauseated.
So don't listen to a therapist who wants you to question your own strength. Just tell her that while she's kneeling down on the bathroom floor, you'll be quietly keeping everything in your gut.
Doug
To learn more about emetophobia, see
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