Re: I feel so bad now...
you are not alone in those feelings. i can feel just fine for weeks and then someone i know gets sick and poof...i'm back to square one. i get more angry at myself for backsliding and do my best to get back to normal and try not to obsess over it......although the 2-3 day rule sticks in my head and i do count the hours till the "possible sick time" has passed.
don't be too hard on yourself.....it's part of this stupid phobia.....just try and get back to normal.......sorry for the situation.......it's hard when something you look forward to get ruined by emet...ughhhhh
how i feel about emet
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