Sick and alone

[badwithmath]

Hi, I just joined.. all morning I've been *getting sick*. I'm all alone in a hotel room, my parents aren't here. I'm so scared and I'm trying not to have another panic attack. Any help please?

[kschre4]

It's easier said than done, but try to take your mind off of it. One time when I was alone in a hotel room with this "sickness" I just paced back and forth trying to eat because I was going to a cheerleading tryout and knew I had to get over it. Just say to yourself "seriously why am I nervous?" and keep reminding yourself that you will not v* and don't let your mind take you over!

[jandub]

Do you mean you've been throwing up? If so, do you know why? Can you call your parents? Try to relax, probably the worst is over. Sip on water and maybe watch tv. I'm sorry you're having to deal with this on your own. Keep us posted on how you're doing!

[olschesky]

are you doing okay now? maybe watch some tv......something to distract you....

[badwithmath]

Thank you guys so much. Yesterday was really hard for me, but trying to distract myself worked alright. I read a book which seemed to help a bit. Thank you for your suggestions. <3

[x...RaChE...x]

Im so sorry you had to go through this! Especially away from home... I hope you're feeling better and welcome to the site if you ever need us, we're here for you x

[abbi]

hope you're feeling better xx