Lately I have been having a really rough time with anxiety and depression and it seems like it has been making my emet worse. For example this weekend, I found myself afraid after pretty much everything that I ate. We went out to dinner and I found myself afraid after I ate a chicken dish that "what if" the chicken wasn't cooked right? and of course all of the other "what ifs" that go along with it. I literally dwelled on it... I am fighting going back on anti-depressants due to the side effects. I have been beating myself up thinking that I am weak. I am frustrated because I have worked so hard to stay off of them the past 6 months, but I feel miserable again. Anyone else had this cycle with coming off of anti-depressants thinking that you "should be able" to deal with it on your own?? Also, am I out here on my own about the "worrying and obsessing" about what I ate?? I feel out in right field right now so to speak...