Ugh, I have been doing SO well lately with my anxiety, I have been feeling SO good, then today after lunch (my usual sick feeling time) the old familiar feelings are coming back. I feel REALLY nervous and of course nauseous, shaky and panicky. Probably because I have a meeting at 1, meetings always make me nervous. I hate when you are going along so good and then BOOM! it hits you again. Hopefully it is just a one day thing and tomorrow I will be back to normal.


I took a Xanax a half hour ago so hopefully I will be ok in a few minutes. Boo - I had gone almost 7 days without taking a Xanax. Oh well, you do what you gotta.