Hello...I have had emets for like almost 4 years now. It sucks so much. Lately I have been really anxious and can't sleep because of it, and it makes everything that much worse. I'm scared I will get due to lack of sleep because it weakens your immune system. I hate this emets. I have been trying to take it on and now when I feel sick that Im really fine. I usually rely on my mom or boyfriend to help me, but lately I have pushed them alway in attempts to do it myself. I rally wish he was here right now, since its 4 am and I never have problems sleeping with him, infact hes like a natural sleeping aid for me. He just relaxes me, and I wish I knew how on my own, but I don't. I need to learn meditation, but I dont know where to go for that. ANYWAYS I want to know what kind of anxiety meds you are on, because i dont take meds so im scared they will make me v*. I dont even take pain meds. I was thinking of talking to my therapist about going on axiety meds...but i know they are just depression meds...so that kind of makes me worried too...i dont want to be someone else...im not depressed. Advice..opioions please. I dont kow what to do, BUT I REALLY NEED SLEEP