I've been working through the exposure therapy pictures at this website http://www.achternamen.net/emetofobie/supportgroup/


I did hesitate over several but actually overall it wasn't as bad as I thought.Its not as ifI have to get to the stage of actually 'liking it'...I 'just' have to face what I've been avoiding and surprise, surprise I discoverI do actually survive! Avoiding things only feeds the fear: I'm beginning to twig this after years and years of avoiding, controlling and safety seeking!


Also I guess maybe pictures are now not too high up in on myhierachy - no noises or smells or movement to cope with -I still dread the day it happens for real - tho facing this step and surviving has given me hope thatI might slowly inch my way to coping with worse things!


I think its also true that you have to face the 'actual' triggers at the time that is right for you i.e I couldn't have faced even picturesbefore now butsomehow through the othertherapy and behavoural work I've done over the years it has hada knock on effect to the time being right to face this phobia in this way.


Anyway my real Question is thatI 'want' to move on from pictures toa video and wondered if anyone can recommend one they've used? The link to the Abassador video in Sage's 'info for therapists' doesn't seem to work.


Thanks