Hello all - old and new friends.

I do hope i find you all well and panic free - i cant say the same for me tho... i feel abit like a failure really - after trying so hard to come off effexor - the panics are back and i have gone back to 75 mg a day. i need it - i really do!

at the mo im having awful attacks at least once a week - and they always set off really bad diarrohea - maybe 6 or 7 times a night.

i am also trying to find a CBT practitioner in my area but honestly it is like trying to find a needle in a haystack - i have emailed 6 private ones and ahd no reply at all yet [img]smileys/smilies_06.gif[/img]

and on top of all this i was made redundant and had to find a new job - thats ok tho coz i start on monday 17th oct and im looking fwd to it really - my only concerns being what if i get sick at work blah blah blah....

anyways - hope u are all well and coping ok....

love and hugs
ems xx