I think I just need some general reassurance! I am writing out in a journal everything I can remember about v* and my phobia of it, to give to my psychologist on Tuesday. I have explained all the easy stuff and some hard stuff, and now it seems like I have come to the hardest things of all. Sometimes I start to cry or panic just writing about it. But I do need to finish it for Tuesday, and I just want to get through it (along with a big paper on a symphony I have due that day!!). Has anyone else ever tried this, writing absolutely everything out and letting someone read it? Did it help?


Thanks for listening! [img]smileys/smilies_01.gif[/img]