HI all,


I've been feeling really anxious since friday last week and don't know why. I've been feeling 'on the edge' and been having palpitations, which is scary- even when sleeping. What do you think could be causing this? and any suggestions as to how I could calm things down? I use my relaxation cd everynight and use deep breathing exercises and distraction but it doesn't seem to be working. I feel like my heart is working hard because its pumping so fast. Any advice? I'm worried this isn't good for my heart because I'm VERY underweight and a bit worried...


I'd be grateful if you could give me some tips for calming down, reassurance or any advice.


Thanks. xxx