I can't believe myself, I completely panicked! I've had a cold for the last
week now and I managed to make myself go to school (I'm 16 years old)
so I wouldn't be so behind, now I wish I just stayed in bed. I was in my
first period class, Law and everyone around me was sick, but I was okay
with it because it's just a cold. Then, right outside the classroom
somebody v*ed I saw it, and heard it and I just flipped. My friend said I
looked like I wasn't feeling to well and all I remember is being dizzy and I
started to feel sick, which made me panic even more so I asked to go
outside for a minute, I still wasn't doing to good and I just went home. So
here I am, completely shaken up and I don't know what to do. I'm afraid
to go back tomorrow as this flu is going around and I'm terrified of
getting it. I know I can't avoid it forever, but as most of you know, this is
causing me a great deal of anxiety right now. My dad says I should make
an appointment with the doctor and discuss my emetophobia, but what
do I tell him? and for right now, how am I suppose to calm down and how
do I get to school tomorrow without having another anxiety attack?