I will be starting exposure tharapy soon. I've looked at all the pictures on the links in this forum but haven't yet listened to the sounds. I will be going into a hospital A & E department with my therapist and to be honest, I don't know how I'llreact. I'm scared (of course) but I know I can leave anytime. If someone in there v*s, do you think it would be best to just stay there no matter how desperate I will probably be to run away? Should I just turn away? (stupid questions?!) could I catch something if someone v*s near me?


I really want to rid this phobia. Although I fear others v*ing, I fear myself soooo much more. I understand, very well,the principles behind how the fear of others v* can be banished- desensitisation, graded exposure...and I'mpretty confidentthat one day, hopefullyI will be ok about it. But I cannot see how I will ever overcome the fear of MYSELF v*ing. My therapist mentioned me simulating v* to help me. That just completely FREAKS me out, big time!!! how else can you overcome the fear of yourself v*??? or is this the only way? any suggestions please!!!!!!


xxx