OMG somebody please help!!!

Woke up hour and half ago feeling uncomfortably full and like I needed a burp. Managed to go back to sleep only to wake up half hr later with a heavy feeling in my stomach. I evenutally got up after trying to convince myself it was nothing & the intensity of the nausea grew. I got a wet flannel for my neck and stood in front of the fan. The nausea and full feeling just kept building then I could feel the v* sensation so rushed to the bathroom where I sat by the sink and basically soaked myself in cold water. Im literally drenched trying to stop myself v*. The worse feeling Ive ever had tbh. After several minutes it eased enough for me to leave the bathroom without v* but I just know its gonna happen. Im shaking with nerves