Hello, I'm Tyler, and I've been an emetophobe since I was 4, and I have the absolute worst and most intense kind, which is why I am currently having anxiety attacks and crying.
Yesterday, I went to my piano class. The classes are in my piano teacher's house, where she and her family lives. I was there for an hour or so, and today, I found out that her husband got the (trigger warning: mentioning the s-flu word) stomach flu the same day that I was there, which was yesterday. He was not sick when I was there, but apparently he had v*mited after I went home. I didn't say anything to him, I didn't touch him, and I was not near him, I only saw him come through the door, but I did sit next to my piano teacher the whole time. She hasn't been sick as far as I know. I did not put my hands in my mouth or nose, I didn't eat without washing my hands or anything like that, but I did touch my notebook full of piano notes, and today (before I found out he is sick) I touched it too, and then I ate candy afterwards. I don't think I washed my hands before eating candy. So, basically, I touched the notebook that I touched with unwashed hands while I was at my piano teacher's house, and then ate a few sweets about an hour afterwards. I only touched my piano teacher's dog, the piano chair, and the piano when I was at her house before touched the notebook. And my piano teacher turned the pages for me while I was playing, and I turned the pages today before I ate the candy, which means that I touched the same pages as she did, and she had been around her husband. I also wore the same pants and hoodie today as I wore yesterday when I was there, which means that I could have touched my pants of hoodie and then possibly touched my nostrils. I'm not certain of that, though, but there is a possibility.

So my question is: is there a chance that I am going to be sick too? I'm so scared, I'm shaking, I'm crying as I'm thinking about this. Please, please help! Someone answer me, I'm begging you. I can't do this.