Yesterday at around 2pm my stomach started severely hurting. I had no nausea or *v. Midway through my panic attack I had diarrhea. I had it through the rest of the day. I went to bed and it's about 9 AM the next day and I feel much better and I even feel like I want to eat. My girlfriend is supposed to come over later but im scared I'll have to go to the ER (I'm deathly afraid of hospitals).

Would you say I'm safe and in the clear?

(Also it may be worth mentioning I have panic disorder and IBS)