so ive been missing a ridiculous amount of school due to my new fear of having panic attacks. now i see it as school=panic attacks=feeling sick=emetophobia=panic (well you get the point lol). this new fear has come up since i had an hour long panic attack on tuesday; it was awful it was the worst attack ive had and i felt like i was starting to gag almost! D:

i think all this stress is coming from me not being 'active' anymore(since i dont have a PE class) and me not eating right/what i should be eating. it would make sense since exersice releases endorphines and helps get rid of stress, so ive decided i want to take up yoga to help ease my stress and get more active again!

the only thing im a little worried about is i read that some people get nauseous from the blood flow to the head when doing some poses (like the dog posture).

have any of you had exericience with yoga and has it helped with stress?
any advice is welcome :3