Hi,
So this is my first time using a forum, and I only found out that other people suffered through what I suffer through. I always thought something was wrong with me because I was terrified of throwing up in public. But now I don't feel bad about myself because I'm not the only one.

Anyways, onto the reason I am posting. I am in high school and we have school assemblies with the ENTIRE school. These terrify me because I cant leave and I am so scared I will throw up. Last year I couldn't handle them and ended up hiding in the nurse the whole time, every time, telling my friends the loud noise gave me migraines. Needless to say this was horrible for me. I felt bad for not being able to go, and lying to my friends.

I was wondering if anyone had had a similar experience and had some suggestions for me. I would be soo appreciative! Thanks!