I have a lot of anxiety and get worried a TON, is there any way to help stop being so anxious?
I can't sleep because my stomach feels weird (I might be nervous for school tomorrow idk entirely) and my friend recently gotten food poisoning and had said that her stomach hurt and she thought it was just nerves until she got sick.....it just stirred up a lot of bad memories or feeling weird but shaking it off and ending up sick.
Argh I hate having emetophobia!!