I went to see a psychiatrist today, bad news, i need CBT and the NHS waiting list is 12 to 18 months. I dont know how bad it is in everyone elses areas. But if you can afford to go private and want to try CBT which he really recommended i now have a website where you can find a therapist in your area.
www.babcp.org.uk they specialise in CBT
or theres this website www.ukcp.org.uk you have to search for one that does CBT.
Hope this helps someone, the sessions are priced from around £30
Sarah xxx
I couldn\'t tell you why she felt that way... she felt it everyday and i couldn\'t help her... i just watched her make the same mistakes again...