Hi, I'm Jennie and I'm 15. I really need some advice from somewhere-I've had emetophobia for 3 years now, and it's taken over my life. I am now having panic attacks anywhere and everywhere, more and more frequently. Recently, while on holiday I had my worst one ever-I had to stop the car 5 times on a short journey. I can't go on like this, it's too bad. I know other people might have it worse and cope better, but I've had enough of always being a burden on everyone, and always being the 'weirdo' because I never stop panicking long enough to be normal. I don't know what to do-I go to counselling( been going for over a year now), and I'm on antidepressants, but I haven't had the nerve to tell my counsellor because I'm too embarrassed, and we're approaching our last session. When push comes to shove, it's me that has to sort this out, and I just don't think I'm strong enough. Thanks for letting me ramble all that-if anyone has any advice it would be greatly appreciated,
Take care everyone,
Jen