I really know what you are going through here...it happens to me all the time....i get some anxiety going on, then my ibs kicks in and it's also time for my period, and my whole body just freaks out and goes haywire......you never know if you are really sick or if it's the ibs...i hate it so bad...i panic all the time....just like today, well i do have an appetite....but i ate lunch and very scared to take my antiobiotic i need for my bronchitis that i have just begun getting this week....and so it's just a few days before my period is due also, and so after i ate my lunch and took my pill, well of course about 30 mins later i have to go to the bathroom and have bad D......ok so is the ibs...my period coming.....the antibiotic.....stress..nerves or all of the above....I think it's all of the above!!!!!!!!!!
Like Princessmel said...eat small meals...and not anything that would upset your stomach anymore....go bland for a few days until it settles down some......IBS is so tricky....mine varies from day to day what my stomach does....so good luck and i hope you are feeling better soon.
Kate
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