My grandad is greatly involved in mental health issues as both my uncle and my nan suffer from mental health problems. The charity No Panic was created where i live. They can do CBT type treatments over the phone where you just pay for a cheap hour long fone call. They do 'manuals' to help overcome anxiety/phobias/ocd Im postin this in the hope it may help some ppl, im going to start doing a fone group course soon. I think overseas ppl can use their services too but obviously the fone calls will be more expensive..?


if u want more info their website is www.nopanic.org.uk


Hope this helps some of u.. like those who have social phobias/agoraphobia like me who would find it difficult to meet ppl face to face.


Let me know what you think.


P.s along woth my grandad we are campaigning with no panic and our local MP about the waiting times for mental health patients, because many ppl end up in hospital for many reasons because they dont get treated fast enough. like suicide attempts ar their problems get too much for them to be at home. At least its something for me to do hey?!!


Sarah xxx