I'm so glad you posted this! I get them int he shower sometimes. Just an overwhelming trapped feeling, like if I feel sick already or lightheaded I worry too much I think about what if's. I have a shower radio in my shower and that does seemt o help because I can listen to music and pay attention tot hat instead of how I feel. I really thinkit's because a shower is one of the only times we are somewhere w/o any real way out (especially if you have shampoo in your hair) and it's like "OK I'm in here, can't just walk away" plus there isn't anything else holding our attention. Normally we can watch tv, read a book, call a friend, get online etc if we feel off. You'd think bathing would be enough distraction lol. Anyhow, your'e not strange.
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin