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  1. #1
    Join Date
    Jan 2006
    Location
    United Kingdom
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    I am seeing a counceller attached to the university i go to, my doctor recommended i go there as she felt she could not help me with my fear of v*. The counceller i am seeing is really lovely but she seems to have no idea of how to help! she keeps asking me about my family and things which is ok to talk about but i just cant see how she is going to help me? I think that she is trying to find the root of my fear but i just feel like this will not help at all. I want the fear to be dealt with rather than finding out where it came from.


    Has anyone else been helped by finding out why they are so afraid of v*?


    Jx [img]smileys/smilies_12.gif[/img]

  2. #2
    Join Date
    Nov 2004
    Location
    Canada
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    1,785

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    If you are not happy about her ask her if she knows any doctors who deals with patients with phobia's especically this one. I am dealing with this fear and for me I am in the process of finding out the root to why I have this phobia. For me I feel that if and when I find out the "why" I may be more content and go on from there. If you are not happy on how this is going for you ask her if she knows someone else who deals with phobia's.

  3. #3
    Join Date
    Jan 2006
    Location
    United Kingdom
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    Thanks very much! I might stick with her for a while, because i am interested in finding out the root but i will also ask her if she knows people that deal with phobias.


    Thanks very much x



  4. #4
    Join Date
    Nov 2005
    Location
    Canada
    Posts
    1,866

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    Emetophobia doesn't just 'happen'- it does not exist in a vacuum. Not only can one specific event start the process of getting this phobia, but there are othervariables which serve to reinforce it, or that subconsciously make it an attractive option (ie- lack of control in other factors of your life can lead you to want to control bodily functions- including vomitting, which can be scary because it can only be controlled to a certain extent).


    By discovering the factors which triggered and reinforced your emetophobia (whether that be family stress, problems relating to school, relationships, etc.), you can see how how those types of situations affect you, and learn better coping mechanisms. Although it's easy to just think that emet is the problem- it can really be the end result of different types of problems, and discovering/coping with those will help. You should definitely help the what (ie- treat the phobia itself)- but the why needs to be addressed as well.


    I know for myself that my emet comes on strong when I am stressed about work or school- by knowing this, I can do things which limit this stress (start assignments earlier so they dont wait until the last minute, etc.), and learn ways to control that stress so I just don't automatically turn to my fear, or let it come on strong. It really has helped


    I suggest that you talk to your therapist about it, so she can explain why she is taking this approach. In fact, if you have any questions regarding treatment or her approach to it, always ask- it's better to get an answer then wondering why she is doing things a certain way, or if it's really going to benefit you.


    *amber*



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  5. #5
    Join Date
    Nov 2004
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    Canada
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    1,785

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    How are you doing JX?

  6. #6
    Join Date
    Jan 2006
    Location
    United Kingdom
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    Im ok thank you! how are you? I am seeing my counceller again later this month... hopefully by trying to find the root of this, i can work on making it better. I was also thinking about looking into hypnotherapy...wat do you think?


    Jx[img]smileys/smilies_01.gif[/img]

  7. #7
    Join Date
    Jan 2006
    Location
    United Kingdom
    Posts
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    Thanks to you both for your reply...it has been helpful to hear other peoples thoughts as apposed to sitting here letting it all get on top of me! I am back at university after my xmas break! im a bit worried about being here...i live in halls, and i have to share toilets with 8 other people...it worries me cos i dont know if someone has been sick...so it takes some real courage to just use the toliet! Im am very obessed with making sure things are clean and obviously have problems with eating in case what i am eating makes me sick...the girls i live with are lovely but they often make fun of me because im so obessed with these things...i cant really explain to them...i think they just think i am abit anal but if only they really understood. sorry i am rambling on...just wanted to say thank you for your support x [img]smileys/smilies_04.gif[/img]

 

 

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