Re: Bad emetaphobia day
Originally Posted by
Jessibeexx
I'm new to this forum I have good days and bad days I fear the sick bug some days I don't eat as I scared if I eat I sick it back up. I won't reheat food and i chuck stuff by the sell by and cook for an extra 5 mins to try and avoid food poisoning, this emetaphobia is ruining my life
You need to fully distract your mind, it has been a battle with me for many years but I'm in a place where it is my number 6 priority, which is a miracle. it will get worse in the winter but ask yourself if anything triggers your worries; usually my worries come from my own stomach-suffering cos I have IBS at times of stress but since I have took time off work I feel so much better. Some days I don't even think of it... I'm sorry to hear this btw
'Since what is seen is temporary, but what is unseen is eternal'
2 Corinthians 4:18💜💜💜💜💜💜💜