Hannah- I think Iam similar to you. Although my main fearis others vomitting, I don't feel that it interferes with my day-to-day life, unless I am in a situation where I am likely to come in contact with someone who will vomit. If I'm around someone who feels sick, I'm not all that concerned about catching anything- or even being around them, as long as I know that I will not have to see them vomit.
but, i know that for me the main concern isn't being sick myself- I used to fear it, to the point where I would pace and pretty much do anything to prevent it from happening. Now, I pretty much give in and let it happen if the nausea is persistent, because in all honesty it feels SO much better to give in than feeling like hell for an entire day, and worrying about it. If those few minutes of unpleasantness mean I feel better enough to sleep, or even try to eat something, I'll let it happen because that nauseous not-knowing-if-its-going-to-happen feeling is a lot worse.
Allowing myself to give in didnt lessen my fear of others vomitting- but that's not saying that it wont for you. But I do know that since I have started to let myself vomit when it seemed inevitable, it makes being sick, or feeling nauseous so much LESS STRESSFUL that I wouldn't go back. Whereas before not feeling well would put me into a panic, which only makes the situation worse- now I know that I can deal with it, and it's not the worst thing that can happen.
*amber*
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