How to handle nights
The worst part of this phobia for me is coping with nights. I'm awake right now at 2am feeling ok but I keep thinking I have a sv. Laying here in the dark with the thoughts running through my mind with no distractions and also trying to rest and fall asleep. I feel like I'm more sensitive to my body at these times and my brain plays more tricks on me. I normally put my headphones in and meditate but my headphones aren't working so I'm at a loss now. What are everyone's tips to have a good nights sleep?
No passion so effectively robs the mind of all its powers of acting and reasoning as fear.