littlemama....welcome. In my opinion, you are an emet with the rest of us. Some are very debilitated, some have been, some can live "normally" to most terms.
I KNOW I am an emet, and what you just described is me to a tee. I still do day to day things, and go about life as most ppl do....but bring me near v* or a sv...and watch out, cause here come the panic attacks! There was a time in my life where I was housebound, and rarely ate or slept b/c of this phobia, and luckily I got through it, but it is still there, and I dread being that way again, since, it could come back that bad!
I worry about flu season, I FREAK when my son gets a sv, or v*s for any reson. If someone close to me gets sick, I'm a mess for days, completely concentrated on whether or not I'm gonna be sick.
Check out the threads link and go to the treatments part, and under that is something that Sage wrote, and it gives a checklist type thing about emetophobia. I think you will find yourself in among our wonderful group here.
Congrats on your pregnancy! We have a few soon-to-be mamas around. When are you due?
Oh, and where in Canada are you? I'm in Alberta.
Take care.
Crystal
PS....my dr gave me diclectin when I was pg, didn't know you could take gravol!!
That, which does not kill us, makes us stronger!