I'm currently working on step 2, the word vomit and several other common terms for it, and lately I've noticed that I'm tired after doing the exposure therapy. I don't think I'm retraumatizing myself or anything, because my anxiety levels are actually pretty low. Am I tired just because of the emotional work it requires to do exposure therapy? In addition, my psychiatrist just upped my Prozac dosage about a week ago, so maybe it has something do to with that, because I'm basically just tired all the time, but especially after therapy. Maybe therapy is just taking a lot more energy than I thought it would?
Also, I've got a triumph. My therapist also has me doing exposure to autopsy pictures, because I have to see them in my line of work, and I'm always worried that seeing gross stuff like that will make me vomit. I've got two sets of autopsy pictures, one of an older woman with two bullet wounds, and the other a child with severe damage to her brain (my murder case). Anyway, on the adult autopsy photos, my anxiety is less then 5 on a 100 point scale, even on the gross body cut open pictures. I still have a ways to go on the child one, mostly because it's more disturbing b/c it's a child, and the damage to her internal organs is more extensive, thus more disgusting. But I've never felt nauseous or vomited from looking at any of these pictures.
Still working hard!