Originally Posted by
MichelleS
You definitely need to find something you enjoy to get your mind off of how you feel and the thought you are going to. I am not trying to scare you but your mind is very powerful. You can make yourself sick thinking about it so much. Take some deep breaths..sip some water..watch tv (I like to put on a Christian station when I getting really bad anxiety.) Find a quote and repeat it. I do the Lord's Prayer. Those things make me feel safe. Prayi g does it too. Listen to some soothing music. On youtube there are a ton of relaxation sound and music pieces you can listen to. Sometimes taking a shower relaxes me. I like to take one before bed just to think about all of the days stresses leaving me and going down the drain. Hope you feel better soon.