Ugh, I hear ya both. I'm the same as you, I don't "hate" anyone, even if I reeeealy dislike them lol. But this phobia is so consuming and interferes w/ every aspect of life and it gets OLD! I guess a place to start would be sage's finding a good therapist thread and taking it from there. I do think it's good to realize these things about ourselves and the phobia, because if we ignored it or let it grow then there really wouldn't be any help but acknowledging the hate and anger towards it I think gives a head start. I could be wrong lol. Anyhow you aren't alone this phobia bites!
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin