I've gotten the flu shot for 11 years, and have never gotten the flu from the shot. I did, however, get the respiratory flu one year even when I had the shot, but 1 out of 11 ain't bad at all. My worst side effect with the flu shot was a sore arm for 1-2 days, mostly near the injection site. Just get the shot in your non-writing hand, and it won't affect you at all.
Ultimately we know deeply that the other side of every fear is a freedom. - Marilyn Ferguson
Habituation always defeats fear. - Edmund Bourne