So Far, So Good

[tayda]

Today has been pretty good. I had to use my inhaler this morning, but since then I've been pretty much alright. I think I'm a little more optimistic now that I have some meds to take in the event that I can't seem to handle an attack. I set up an appointment with a really good psychologist, but it's not until oct. 31 [img]smileys/smilies_12.gif[/img]but that's pretty good considering she's been out of the country for the past month. I was referred to her by my aunt who used to have debilitating anxiety attacks, and I guess the method she uses is almost like self-hypnosis so that you can communicate with your subconscious!! The best part is that I DON'T have to believe that it's going to work for it to. I hope all goes well for the rest of the day... though I find night time to be the worst.


Hope everyone else has a good day.


[img]uploads/images/tayda/C93_chillin.jpg[/img]

[ontariogirl]

That is great. I found it hard at night time to. I think we all do. For having this phobia for 31 years now, I find as the years go by I feel the phobia not as debilitating as it was when I was 9-20's. When my son is sick than I go nuts with worry and clean like crazy. I worry about waking up feeling sick. I dont do things to myself that I have done in the past.
I hope everything works out for you. You will have to post and let us know how that appt on the 31 works out.