Do you dread the next day

[suzy.o]

Im going through a bad time with IT at the moment and I am depressed because of it, did anyone dread bedtime cos you woke up in the middle of the night and started to go mad at the thought of another long daywith it? also do any of you have uncontrolled swallowig that makes you want to retchbut you cant help it?I say its mental torture. Edited by: suzy.o

[panik kills]

i know exactly what you are going through. i went through that same exact thing at one point too. i remember all i would do was just cry and think about how scared i was. then my mind would play tricks on me, so that i would think i was about to be sick. and again i would have an anxiety attack. this problem did decipate for me


and i hope it does for you.


something that helped me was finding a way to distrract my train of thought. and make me calm down. it usually works. i truely hope you find a way to feel better and not dread the next day. because this fear can make life miserble. And noone deserves that. i wish you luck.