I'm so sorry you're having such a rough time. Yes I feel like that too when the cramps are really bad, to a T you described it. What I do when I have cramps is prop a pillow behind my knees and another behind my back (kind of sitting but not up straight) and put a heating pad on the small of my back. I also take Advil and try to sip water. A cool wet cloth on the back of your neck may help the n* and irritation a bit. I hope this helps. Know that you're not alone tho and that what youa re feeling is cramp related, you won't be sick from it. Also I'm iffy about pills too that is why I only take Advil but many months I have said "to hell w/ it, I wish I were on the pill or had something stronger" lol but I never have. Good luck and feel better soon!
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin