nervous...please help!

[spilled_milk]

Hi everyone


I'm just nervous, apparently for no reason...My parents just went to vermont for the weekend and i'm staying at my friends house, and i'm going to babysit in two hours...i feel a little n*, and i'm just nervous about it. I mean, there shouldn't be a reason why i'm nervous...i also saw a commercial on MTV about their new super sweet sixteen (a show) and there's a shot of the sweet sixteen guy looking sick and then running to the bathroom and there's a sound...I started getting nervous after that. anyway, i dont want to be nervous babysitting or at my friends house. do you think i'm sick? what can i do to stop being nervous if i'm not sick? help!


<3 Anya--

[spilled_milk]

please help...anything at all...i'm leaving in 45 minutes and then i'll be babysitting and then at my friends...


<3 Anya--

[crazy_me_84]

Hey Anya,


Calm down Anya, its ok. You're bound to feel anxious as your away from home and because of what you've just seen on t.v. Chances are that you feel s* because you're anxious as you may know. I completely know how you feel. Try some slow, deep breathing, have a light snack so you're not hungry, as that can make you feel worse. Listen to some music, sing along or something like that to help distract yourself. Try not to dwell on your anxieties as it will probably make you feel worse. Hopefully all will be ok. Babysitting is very demanding so hopefully that will distract youonce you're there!


Try to enjoy the time your parents are away, an try toenjoy your friend's company!


Hope things go ok and you get this message in time!


xxx

[madisonsmom]

Have you been exposed? I would not worry.


It sounds like your nerves are getting the best of you!

[spilled_milk]

allright i'm off. thanks guys! i hope i'm okay...ur advice helped a lot though


<3 Anya--