Hey good for you! It's nice when you can get your thinking brain to over-ride your panic brain and make decisions that are good for you! Bet that dessert tasted twice as nice as usual!
I had two similar experiences yesterday. I was time keeping at an athletics carnival. Once I saw a girl v* and once I just saw a big gross u-know-what, but I surprised myself - I was totally fine! And some sweet angel quickly ran and grabbed handfuls of sand and totally hid it until it got cleaned up - but I found that if I chose not to react then I was fine. I felt so proud, but I couldn't exactly brag about it you know! Just goes to show, fear can be unpredictable too.
Yay for us brave emets who are on the frontline!!
\"What are you gonna do today, Napoleon?\"
\"Whatever I FEEL like I wanna do, GOSH!\"
(Napoleon Dynamite the movie)