Yes when i have a panic attack i feel that i am dying literally - i feel that im totally out of control that i cant do anything - i feel totaly down upset depressed like i want to end it all - all the syptoms you get with panic attacks are all common so ur not alone.
Regarding ur grans house you arent forced by anyone to eat things you dont want to so stay clear of off or spoilt food infact HELP your gran and tell her its off and throw it out so she dont get ill and maybe suggest nicely why dont you go shopping together whilst you stay there ? buy some foods that dont go off so easily to make you feel better or if not just go out yourself and pick up some food that you know isnt spoilt that wont make you sick
xxx
Sarah Louise - Were Alive, So Take A Deep Breath