Boredom is definitely the enemy. Given too much time to think about how we feel and what if's seem to be what does us in most of the time. Could you maybe rent a few funny movies or get into a book or find anything that takes up your attention rather than the bad thoughts. Housework is definitely a good one! Not only will it take your mind off things but your house is clean lol I should try that one more often myself lol. Anyhow, remember that you will get thru this, you seem to know why you are feeling the way you are and you seem to know how to express it and change your focus.
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin