Aww, I'm so sorry you're both feeling so bad! Yenn has some good advice, in the book of home remedies it does say keep your head still if you are n*. Also if your'e panicky try distracting yourself but w/ soemthing you dont' have to run around w/ ya know? Like needlepoint or flipping thru old pictures, coloring etc. What about sea bands or if you dont' have them the pressure points? Anyhow I hope you both feel better soon!
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin