Hi everyone-
I'm feeling really nauseous right now and panicky. I have IBS and have had a rough week with that but finally felt good today. I was able to eat normally all day and then after eating dinner, I felt gross and slightly nauseous. Then about 45 minutes after eating, I felt like I was about to throw up. That was 20 minutes ago and I've just been sitting in the bathroom trying to make the feeling go away by sipping water. What is the breathing technique to make it so that throwing up is almost impossible? I've never thrown up alone and am really scared, I've always had someone with me. Very scared. . .Edited by: sarahfl